Welcome to the official Patrick Diai site

Train Hard - Live Easy


" If you only do what is easy & convenient, your life will be hard !

however, if you do what is hard & necessary, your life will be easier! " - Patrick Diai 


Book an Inspirational Talk for your school or event

- Inspirational Trainer, Speaker & Life Coach -

6 pack in 6 minutes! Try my step by step abs workout routine 

 Click here to download it free

Personal Training

Expert personal sessions with a champ!

Training with me will help you to look forward to working out 

Keep you motivated 

Get you quicker results 


(( 4, 8, or 12 session packages available))

please call or text : 079 50 89 13 14


Getting in touch today if you want to...

  Burn Fat / Tone up quicker

✓  Train for an upcoming event 10k run / wedding etc

  Get trained by an expert with excellent reviews & results 

✓  Train for Boxing fitness / Self-defence or sport event  

Follow on Twitter @PatrickDiai

2x British Uni Boxing Champ 

Engineering Graduate 

 Founder AboveBoxing

Starbucks UK Youth Action Ambassador



"Never too old to learn or young to teach"


 YouTube Posts:

AboveBoxing® | Fitness Training

Click to watch


Try Harder| Motivational Music

Click to watch